Well, I’m finally back at the gym for the 2nd time this week. I was supposed to go on Friday but my gym buddy picked up some kind of foot strain so we delayed our trip to today. Unfortunately, I had to end up going by myself because he wasn’t able to pull himself out of bed. The following are my results for the day…
| squats 5×5 | Completed with moderate difficulty. |
| overhead press 5×5 | Completed with great difficulty |
| Deadlift 1×5 | Added 4.5kg on both sides. Completed with ease |
| Pull-ups/Chin-ups 3xFail | Too advanced. Did not attempt |
Good progress so far. I feel that I can add a bit of weight onto the squats now. On the other hand the overhead press is too advanced for me even without any weights at this point so I will go another week and see how it goes. The deadlift was quite easy and I think I can up the weight on that definately. The pull ups and chin ups are beyond me right now and I will have to wait and see if I can do them or not.
Excellent start too my training. I want to get in 3 days of this every week, unfortunately I could only get in 2 this week. All in all I am satisfied with the start.